Our breath is perhaps the most taken for granted of all bodily functions, yet the most crucial. Here, we look into the science behind focusing on your breath to return yourself to calm.Read More
So we started our work on ZENTA– the world's first biometric-sensing wearable for both body and mind.
Beyond filtering the noise around you, ZENTA empowers you to deal with the noise yourself. As we like to say, this super smart accessory is "inspired by humans, perfected by science". ZENTA is an entirely new way of understanding your body and mind. And with that, comes an entirely new way of expressing yourself digitally, a new emotional lexicon.Read More
The workday is finally over and you’ve made it to an evening yoga class, phone by the top of your mat in case someone from the office needs to get in touch. As you carry yourself through a vinyasa, notifications begin appearing at a rapid speed. For the second time this week, you must cut out of yoga early. Later that night, dinner with friends is also interrupted by the constant buzzing of work responsibilities. But this is just how it goes, right?Read More
The holidays can often feel like the last sprint of the marathon that is our daily work and life. As the year draws to an end and we gather with our loved ones, there is a common feeling in the air: exhaustion.Read More
Have you ever felt that elated feeling after a yoga class? That similar slightly euphoric feeling of a runner’s high as you come out of your final Savasana pose, roll up your mat and continue with your day? It's a more common human experience than you might think, and might actually have a lot to do with neuroscience.Read More
How clearing our space changes our mental space. The beautiful work that occurs when we discard everything that does not “spark joy,” after thanking the objects that are getting the heave-ho for their service; and do not buy organising equipment — your home already has all the storage you need.Read More