Posts in Human habits
Meditation Medication: How Mindfulness Affects The Body

Amidst jamming our schedules full of juice-cleansing, vitamin-popping and spinning, it seems many overlook one fairly important element in our efforts to improve our wellbeing: our brains.

Once an ancient Eastern technique to transform consciousness, and a practice that can take many different forms, today we’re beginning to understand the neuroscience behind how meditation can benefit our health and wellbeing.

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